Drinking excessively can hurt your health. Excessive alcohol use resulted in around 88,000 deaths for around 2.5 million years of potential life lost annually in the USA from 2006-- 2010, reducing the lives of those who passed away by approximately three decade. Further, extreme drinking was accountable for 1 in 10 deaths amongst working-age women and men 20- 54 years of age. The economic costs of extreme alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.
The Dietary Guidelines for Americans defines moderate drinking as no more than 1 beverage each day for females and no more than 2 drinks per day for men.4 However, there are some persons who need to not drink any alcohol, including those who are:.
Pregnant or aiming to conceive. Taking prescription or non-prescription medications that might trigger unsafe reactions when blended with alcohol. Below age 21. Recovering from alcoholism or are unable to control the amount they drink. Dealing with a medical condition that might be intensified by alcohol. Driving, preparing to drive, or participating in other activities needing coordination, awareness, and ability. In addition, nobody should start drinking or drink more based on potential health benefits.4 By adhering to the Dietary Guidelines, you can minimize the threat of damage to yourself or others.
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